Nutrient Comparison: Apples no Skin VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Acerola Juice:
- 1 kilogram of Apples no Skin has 9.3 times more Vitamin B6 than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 400 times more Vitamin C than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Apples without skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Acerola Juice:
- 1 kg of Raw Acerola Juice contains 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Raw Apples without skin.
- Both Apples no Skin and Acerola Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Apples without skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 6.3 times more Omega 3 than Raw Apples without skin.
- 1 kilogram of Apples no Skin provide inadequate amounts of Omega 3
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.