Comparing Nutrients in 5 ounces Apples no Skin VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Apples no Skin	Acerola Juice	Recommended Dietary Allowance
Energy	2.35% 68kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	5.23% 6.8g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.16g	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	2520% 2268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Acerola Juice	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples no Skin VS Acerola Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Apples no Skin vs Acerola Juice:

• 5 ounces of Apples no Skin have 9.3 times more Vitamin B6 than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 400 times more Vitamin C than Raw Apples without skin.
• 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
• 5 ounces of Acerola Juice have insufficient amounts of Vitamin B6
• Both Raw Apples without skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Apples no Skin vs Acerola Juice:

• 5 oz of Raw Acerola Juice contain 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Raw Apples without skin.
• Both Apples no Skin and Acerola Juice contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Apples no Skin lack sufficient amounts of Iron and Magnesium
• Both Raw Apples without skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Apples no Skin have 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 6.3 times more Omega 3 than Raw Apples without skin.
• 5 ounces of Apples no Skin provide inadequate amounts of Omega 3
• 5 ounces of Acerola Juice provide inadequate amounts of Fiber
• Both Raw Apples without skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.