Comparing Nutrients in 100 grams Acerola Juice VS Boiled Skinless Apples

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Boiled Skinless Apples	2%	6%	92%

Macro Nutrients

	Acerola Juice	Boiled Skinless Apples	Recommended Dietary Allowance
Energy	0.79% 23kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Boiled Skinless Apples	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.59% 0.095mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	0.92% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1778% 1600mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Boiled Skinless Apples	Recommended Dietary Allowance
Calcium	1% 10mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	3.9% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	2.85% 97mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.3% 85.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Acerola Juice vs Boiled Skinless Apples:

• Raw Acerola Juice has 12.5 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 14 times more Vitamin B9, 8000 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Raw Apples Without Skin.
• While Boiled Raw Apples Without Skin contain 11 times more Vitamin B6 than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Acerola Juice vs Boiled Skinless Apples:

• Raw Acerola Juice has 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron and 4 times more Magnesium than Boiled Raw Apples Without Skin.
• Both Raw Acerola Juice and Boiled Raw Apples Without Skin have similar amounts of Phosphorus, Potassium and Water per 100 g.
• Both Raw Acerola Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Acerola Juice has 2.4 times more Omega 3 than Boiled Raw Apples Without Skin.
• While Boiled Raw Apples Without Skin contain 2.3 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.