Nutrient Comparison: Acerola VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Boiled Skinless Apples:
- 14 ounces of Acerola have 19 times more Vitamin A, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 8388 times more Vitamin C than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 4.9 times more Vitamin B6 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Acerola as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Boiled Skinless Apples:
- 14 ounces of Acerola have 2.5 times more Copper, 6 times more Magnesium and 1.7 times more Potassium than Boiled Skinless Apples.
- Both Acerola and Boiled Skinless Apples contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium
- Both Raw Acerola as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.4 times more Omega 3 than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.