Nutrient Comparison: Acerola VS Boiled Skinless Apples per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Boiled Skinless Apples:
- 100 grams of Acerola have 19 times more Vitamin A, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 8388 times more Vitamin C than Boiled Skinless Apples.
- While 100 g of Boiled Raw Apples Without Skin contain 4.9 times more Vitamin B6 than Raw Acerola.
- 100 grams of Acerola have insufficient amounts of Vitamin B6
- 100 grams of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Acerola as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Boiled Skinless Apples:
- 100 grams of Acerola have 2.5 times more Copper, 6 times more Magnesium and 1.7 times more Potassium than Boiled Skinless Apples.
- Both Acerola and Boiled Skinless Apples contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Skinless Apples lack sufficient amounts of Magnesium
- Both Raw Acerola as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola have 2.4 times more Omega 3 than Boiled Skinless Apples.
- While 100 g of Boiled Raw Apples Without Skin contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.