Comparing Nutrients in 7 ounces Acerola VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Acerola	Acerola Juice	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Acerola	Acerola Juice	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3699% 3329mg	3528% 3175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Acerola Juice	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.06% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
• While Raw Acerola Juice contains 2.5 times more Iron than Raw Acerola.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Calcium, Copper and Water per 7 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Acerola has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Omega 3 per 7 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.