Lets compare vitamin content per 1 pound of Acerola vs Stewed Canned Tomatoes:
Raw Acerola has 4.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 212.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola vs Stewed Canned Tomatoes:
Raw Acerola has 1.5 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.7 times more Zinc than Raw Acerola.
Both Raw Acerola and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Acerola has 1.2 times more Energy, 14.7 times more Omega 3 and 1.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Acerola.
Both Raw Acerola and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.