Nutrient Comparison: Acerola VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Stewed Canned Tomatoes:
- 7 ounces of Acerola have 4.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 212.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Stewed Canned Tomatoes:
- 7 ounces of Acerola have 1.5 times more Magnesium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 31.6 times more Sodium than Raw Acerola.
- Both Acerola and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 14.7 times more Omega 3 and 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Acerola and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.