Comparing Nutrients in 500 calories AcerolaVS Stewed Canned Tomatoes
Weight per 500 calories
Acerola
1563g
Stewed Canned Tomatoes
1923g
Acerola has 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola or Stewed Canned Tomatoes?
Acerola VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Acerola vs Stewed Canned Tomatoes:
500 calories of Acerola have 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 172.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Stewed Canned Tomatoes:
500 calories of Acerola have 1.2 times more Magnesium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 38.9 times more Sodium and 2.1 times more Zinc than Raw Acerola.
Both Acerola and Stewed Canned Tomatoes contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 11.9 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Protein than Raw Acerola.
Both Acerola and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Acerola as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.