Nutrient Comparison: Stewed Canned Tomatoes VS Acerola Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Acerola Juice:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin E and 1.7 times more Vitamin K than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 202.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Acerola Juice:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium and 73.7 times more Sodium than Acerola Juice.
- Both Stewed Canned Tomatoes and Acerola Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Carbohydrate and 3.3 times more Fiber than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 14.7 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 pound of Acerola Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.