Comparing Nutrients in 1 pound Acerola Juice VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.6% 104kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	NA	38g per day for Men 19-50 years
Protein	3.24% 1.8g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8064% 7257mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acerola Juice vs Canned Tomatoes with Green Chilies:

• 1 pound of Acerola Juice has 1.3 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 258.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 25.8 times more Vitamin B6 than Raw Acerola Juice.
• 1 pound of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Acerola Juice vs Canned Tomatoes with Green Chilies:

• 1 pound of Acerola Juice has 1.9 times more Iron than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.6 times more Phosphorus and 133.7 times more Sodium than Raw Acerola Juice.
• Both Acerola Juice and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
• 1 pound of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
• Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acerola Juice has 44 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.