Comparing Nutrients in 500 calories Acerola Juice VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Acerola Juice: 2174g
• Canned Tomatoes with Green Chilies: 3333g

Acerola Juice has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Acerola Juice or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.48g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	59.8% 0.96g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.3% 104g	93% 121g	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	60.4% 543μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.2% 0.43mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.46mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38647% 34783mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.4% 30.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	21.7% 217mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	62% 261mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	NA	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.17mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	55.4% 2050g	85% 3141g	3700g per day for Men 19-50 years

Acerola Juice VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acerola Juice or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Acerola Juice vs Canned Tomatoes with Green Chilies:

• 500 calories of Acerola Juice have 2.1 times more Vitamin B2 and 168.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 39.5 times more Vitamin B6 than Raw Acerola Juice.
• Both Acerola Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
• Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Acerola Juice vs Canned Tomatoes with Green Chilies:

• 500 calories of Acerola Juice have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium, 205 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Acerola Juice.
• 500 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acerola Juice have 28.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.