Comparing Nutrients in 300 calories Acerola JuiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Acerola Juice
1304g
Canned Tomatoes with Green Chilies
2000g
Acerola Juice has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Canned Tomatoes with Green Chilies?
Acerola Juice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Acerola Juice vs Canned Tomatoes with Green Chilies:
300 calories of Acerola Juice have 2.1 times more Vitamin B2 and 168.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 39.5 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Canned Tomatoes with Green Chilies:
300 calories of Acerola Juice have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium, 205 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Acerola Juice.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 28.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.