Comparing Nutrients in 300 calories Acerola JuiceVS Tomato Juice with Salt
Weight per 300 calories
Acerola Juice
1304g
Tomato Juice with Salt
1765g
Acerola Juice has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Juice with Salt?
Acerola Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Acerola Juice vs Tomato Juice with Salt:
300 calories of Acerola Juice have 16.9 times more Vitamin C than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 23.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Tomato Juice with Salt:
300 calories of Acerola Juice have 1.5 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 2.9 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium, 114.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Acerola Juice.
Both Acerola Juice and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 6.5 times more Omega 3 and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 2.9 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.