Nutrient Comparison: Acerola Juice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Tomato Juice with Salt:
- 5 ounces of Acerola Juice have 22.8 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 17.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Acerola Juice.
- Both Acerola Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Tomato Juice with Salt:
- 5 ounces of Acerola Juice have 2 times more Copper and 1.3 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Phosphorus, 2.2 times more Potassium and 84.3 times more Sodium than Raw Acerola Juice.
- Both Acerola Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 8.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.