Comparing Nutrients in 1 kilogram Acerola Juice VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Acerola Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	7.93% 230kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	27% 35.3g	130g per day for Men 19-50 years
Sugars	62% 45g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	10.5% 4g	38g per day for Men 19-50 years
Protein	7.14% 4g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Tomato Juice with Salt:

• 1 kilogram of Acerola Juice has 22.8 times more Vitamin C than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 17.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Acerola Juice.
• Both Acerola Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
• Both Raw Acerola Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Acerola Juice vs Tomato Juice with Salt:

• 1 kilogram of Acerola Juice has 2 times more Copper and 1.3 times more Iron than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Phosphorus, 2.2 times more Potassium and 84.3 times more Sodium than Raw Acerola Juice.
• Both Acerola Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Acerola Juice lack sufficient amounts of Phosphorus
• Both Raw Acerola Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acerola Juice has 8.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.