Nutrient Comparison: Acerola Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomato Juice with Salt:
- 14 ounces of Acerola Juice have 22.8 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 17.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Acerola Juice.
- Both Acerola Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Tomato Juice with Salt:
- 14 ounces of Acerola Juice have 2 times more Copper and 1.3 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Phosphorus, 2.2 times more Potassium and 84.3 times more Sodium than Raw Acerola Juice.
- Both Acerola Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 8.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.