Nutrient Comparison: Tomato Juice with Salt VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Apples:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Apples:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Apples.
- Both Tomato Juice with Salt and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples with skin contain 3.9 times more Carbohydrate, 4 times more Sugars, 4.4 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.