Nutrient Comparison: Tomato Juice with Salt VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Apples:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Apples.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Apples:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Apples.
- Both Tomato Juice with Salt and Apples contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples with skin contain 3.9 times more Carbohydrate, 4 times more Sugars, 4.4 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.