Comparing Nutrients in 100 grams Tomato Juice with Salt VS Apples

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Apples	2%	3%	95%

Macro Nutrients

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.8% 52kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	10.6% 14g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	8.14% 5.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 2.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.07g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	5.1% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	0.083% 3.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Apples per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Apples:

• 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Apples.
• 100 grams of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Apples:

• 100 grams of Tomato Juice with Salt have 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Apples.
• Both Tomato Juice with Salt and Apples contain similar levels of Water per 100 grams.
• 100 grams of Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Apples with skin contain 3.9 times more Carbohydrate, 4 times more Sugars, 4.4 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.