Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Apples

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Apples	2%	3%	95%

Macro Nutrients

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Energy	5.86% 170kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	106% 138g	130g per day for Men 19-50 years
Sugars	35.6% 26g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 24.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 20.7g	g per day for Men 19-50 years
Fiber	10.5% 4g	63% 24g	38g per day for Men 19-50 years
Protein	15% 8.5g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Apples	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.83% 33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Apples:

• 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Apples.
• 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Apples:

• 1 kilogram of Tomato Juice with Salt has 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Apples.
• Both Tomato Juice with Salt and Apples contain similar levels of Water per one kilogram.
• 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Apples with skin contains 3.9 times more Carbohydrate, 4 times more Sugars, 4.4 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.