Nutrient Comparison: Acerola Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomato Paste:
- 14 ounces of Acerola Juice have 1.4 times more Vitamin B5 and 73.1 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 54 times more Vitamin B6, 23.9 times more Vitamin E and 8.1 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Tomato Paste:
- 14 ounces of Acerola Juice have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4.2 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 10.5 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Raw Acerola Juice.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 6.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars, 13.7 times more Fiber and 10.8 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.