Nutrient Comparison: Acerola Juice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomato Puree:
- 14 ounces of Acerola Juice have 1.3 times more Vitamin B9 and 150.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 31.5 times more Vitamin B6, 10.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium and 3.6 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 11 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 6.3 times more Fiber and 4.1 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.