Nutrient Comparison: Acerola Juice VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola Juice vs Tomato Puree:
- 1 pound of Acerola Juice has 1.3 times more Vitamin B9 and 150.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 31.5 times more Vitamin B6, 10.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree provide similar amounts of Vitamin A per one pound.
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola Juice vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium and 3.6 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola Juice has 11 times more Omega 3 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Carbohydrate, 6.3 times more Fiber and 4.1 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Tomato Puree offer comparable quantities of Sugars per one pound.
- 1 pound of Acerola Juice provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.