Comparing Nutrients in 1 pound Tomato Puree VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tomato Puree	Tomato Powder	Recommended Dietary Allowance
Energy	5.94% 172kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	261% 339g	130g per day for Men 19-50 years
Sugars	30.2% 22g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	197% 75g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Tomato Powder	Recommended Dietary Allowance
Vitamin A	13% 118μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Tomato Powder	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomato Puree vs Tomato Powder:

• Tomato Powder contains 33.2 times more Vitamin A, 36.5 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.5 times more Vitamin B5, 3.6 times more Vitamin B6, 10.9 times more Vitamin B9, 11 times more Vitamin C, 6.2 times more Vitamin E and 14.4 times more Vitamin K than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomato Puree vs Tomato Powder:

• Canned Tomato Puree has 28.7 times more Water than Tomato Powder.
• While Tomato Powder contains 9.2 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 11.5 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Potassium, 7.6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Canned Tomato Puree.

Comparison of macro-nutrients per 1 pound:

• Tomato Powder contains 7.9 times more Energy, 2.1 times more Omega 6, 8.3 times more Carbohydrate, 9.1 times more Sugars, 8.7 times more Fiber and 7.8 times more Protein than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Tomato Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.