Nutrient Comparison: Tomato Puree VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Apples:
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Apples:
- 14 ounces of Tomato Puree have 10.6 times more Copper, 14.8 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 9 times more Zinc than Apples.
- Both Tomato Puree and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Apples with skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.3 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fructose and 1.3 times more Fiber than Canned Tomato Puree.
- 14 ounces of Apples provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.