Comparing Nutrients in 300 calories Tomato PureeVS Apples
Weight per 300 calories
Tomato Puree
790g
Apples
577g
Raw Apples with skin have 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Apples?
Discover which food has more nutrients per 300 calories - Tomato Puree or Apples?
Lets compare vitamin content per 300 calories of Tomato Puree vs Apples:
300 calories of Tomato Puree have 11.9 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 22 times more Vitamin B3, 9.9 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 3.2 times more Vitamin C, 15 times more Vitamin E and 2.1 times more Vitamin K than Apples.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Tomato Puree as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Apples:
300 calories of Tomato Puree have 4.1 times more Calcium, 14.5 times more Copper, 20.3 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 38.3 times more Sodium, 12.3 times more Zinc and 1.4 times more Water than Apples.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 8.7 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.6 times more Sugars and 1.8 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.