Comparing Nutrients in 300 calories ApplesVS Tomato Powder
Weight per 300 calories
Apples
577g
Tomato Powder
99g
Tomato Powder has 5.8 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Tomato Powder?
Discover which food has more nutrients per 300 calories - Apples or Tomato Powder?
Lets compare vitamin content per 300 calories of Apples vs Tomato Powder:
300 kcal of Tomato Powder contain 49.5 times more Vitamin A, 9.2 times more Vitamin B1, 5 times more Vitamin B2, 17.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9, 4.4 times more Vitamin C, 11.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Tomato Powder:
300 calories of Apples have 162.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.8 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 23.1 times more Sodium and 7.4 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.4 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 8.5 times more Protein than Raw Apples with skin.
Both Apples and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.