Nutrient Comparison: Apples VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Tomato Powder:
- 5 oz of Tomato Powder contain 287.3 times more Vitamin A, 53.7 times more Vitamin B1, 29.3 times more Vitamin B2, 100.4 times more Vitamin B3, 61.6 times more Vitamin B5, 11.1 times more Vitamin B6, 40 times more Vitamin B9, 25.4 times more Vitamin C, 68.1 times more Vitamin E and 22.2 times more Vitamin K than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples vs Tomato Powder:
- 5 ounces of Apples have 28 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 27.7 times more Calcium, 46 times more Copper, 38 times more Iron, 35.6 times more Magnesium, 55.7 times more Manganese, 26.8 times more Phosphorus, 18 times more Potassium, more Selenium, 134 times more Sodium and 42.8 times more Zinc than Raw Apples with skin.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 5.8 times more Energy, 5.4 times more Carbohydrate, 4.2 times more Sugars, 6.9 times more Fiber and 49.7 times more Protein than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.