Comparing Nutrients in 300 calories Acerola JuiceVS Tomato Paste
Weight per 300 calories
Acerola Juice
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Paste?
Acerola Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Acerola Juice vs Tomato Paste:
300 calories of Acerola Juice have 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 260.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3, 15.1 times more Vitamin B6, 6.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Tomato Paste provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Tomato Paste:
300 calories of Acerola Juice have 4.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Iron, 2.6 times more Phosphorus, 2.9 times more Potassium, 14.9 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 22.4 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 3 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.