Nutrient Comparison: Acerola Juice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola Juice vs Tomato Paste:
- 1 pound of Acerola Juice has 1.4 times more Vitamin B5 and 73.1 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 54 times more Vitamin B6, 23.9 times more Vitamin E and 8.1 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola Juice vs Tomato Paste:
- 1 pound of Acerola Juice has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 4.2 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 10.5 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Raw Acerola Juice.
- 1 pound of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola Juice has 6.3 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars, 13.7 times more Fiber and 10.8 times more Protein than Raw Acerola Juice.
- 1 pound of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.