Nutrient Comparison: Acerola Juice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Acerola Juice have 1.3 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 258.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 25.8 times more Vitamin B6 than Raw Acerola Juice.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Acerola Juice have 1.9 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Phosphorus and 133.7 times more Sodium than Raw Acerola Juice.
- Both Acerola Juice and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 44 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.