Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:
Canned Red Ripe Tomatoes with Green Chilies have 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 1.6 times more Sodium than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 1 lb.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 1 lb
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.