Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Tomato Juice with Salt

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Tomato Juice with Salt: 588g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	16% 20.8g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	6.2% 2.35g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	15% 133μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	13.3% 133mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	178% 2673mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	17% 628g	15% 554g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:

• Canned Red Ripe Tomatoes with Green Chilies have 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
• While Canned Tomato Juice with Salt contains 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B3 per 100 kcal.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Juice with Salt:

• Canned Red Ripe Tomatoes with Green Chilies have 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Manganese, 1.8 times more Sodium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
• While Canned Tomato Juice with Salt contains 1.3 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more Omega 6 than Canned Tomato Juice with Salt.
• While Canned Tomato Juice with Salt contains 3.2 times more Fat and 4.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.