Stewed Canned Tomatoes VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Acerola Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Acerola Juice:
- 300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and 228.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Acerola Juice:
- 300 calories of Stewed Canned Tomatoes have 3 times more Calcium, 2.4 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 65.2 times more Sodium and 1.5 times more Zinc than Acerola Juice.
- Both Stewed Canned Tomatoes and Acerola Juice contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 2 times more Protein than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 16.6 times more Omega 3 and 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.