Nutrient Comparison: Stewed Canned Tomatoes VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Acerola Juice:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin E and 1.7 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 202.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Acerola Juice:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium and 73.7 times more Sodium than Acerola Juice.
- Both Stewed Canned Tomatoes and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 3.3 times more Fiber than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 14.7 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.