Nutrient Comparison: Stewed Canned Tomatoes VS Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Apples:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Apples.
- While 1 lb of Raw Apples with skin contains 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Apples:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Apples.
- Both Stewed Canned Tomatoes and Apples contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Apples with skin contains 2.2 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.