Nutrient Comparison: Apples VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Canned Tomatoes with Green Chilies:
- 1 pound of Apples has 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Raw Apples with skin.
- Both Apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.