Comparing Nutrients in 1 pound Apples VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Apples	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	8.13% 236kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	65% 47g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.8g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 9.4g	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Apples	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.5% 388g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Apples with skin.
• 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Raw Apples with skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Apples vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Apples with skin.
• Both Apples and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apples has 3.9 times more Carbohydrate, 4 times more Sugars, 4.4 times more Fructose and 6 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Raw Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.