Comparing Nutrients in 300 calories ApplesVS Tomato Juice with Salt
Weight per 300 calories
Apples
577g
Tomato Juice with Salt
1765g
Apples have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apples or Tomato Juice with Salt?
Apples VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Apples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 23.5 times more Vitamin A, 18 times more Vitamin B1, 9.2 times more Vitamin B2, 22.6 times more Vitamin B3, 5.2 times more Vitamin B6, 20.4 times more Vitamin B9, 46.6 times more Vitamin C, 5.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 4.8 times more Copper, 9.9 times more Iron, 6.7 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 6.2 times more Potassium, more Selenium, 773.9 times more Sodium, 8.4 times more Zinc and 3.4 times more Water than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fructose and 2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10 times more Protein than Raw Apples with skin.
Both Apples and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.