Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apples:
Stewed Canned Ripe Red Tomatoes have 3 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Raw Apples with skin.
While Raw Apples with skin contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Apples with skin have similar amounts of Vitamin K per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apples:
Stewed Canned Ripe Red Tomatoes have 5.7 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, 221 times more Sodium and 4.3 times more Zinc than Raw Apples with skin.
Both Stewed Canned Ripe Red Tomatoes and Raw Apples with skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 3.5 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 2 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.