Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Apples no Skin

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Apples no Skin	2%	2%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Apples no Skin	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	8.3% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 3.25g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.82g	g per day for Men 19-50 years
Fiber	2.63% 1g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Apples no Skin	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	1.42% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Apples no Skin	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	3.44% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Apples no Skin per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apples no Skin:

• 100 grams of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Apples no Skin.
• While 100 g of Raw Apples without skin contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 100 grams of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apples no Skin:

• 100 grams of Stewed Canned Tomatoes have 6.8 times more Calcium, 3.6 times more Copper, 19 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and more Sodium than Apples no Skin.
• Both Stewed Canned Tomatoes and Apples no Skin contain similar levels of Water per 100 grams.
• 100 grams of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Apples without skin contain 2.1 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.