Nutrient Comparison: Stewed Canned Tomatoes VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Apples no Skin:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Apples no Skin:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 3.6 times more Copper, 19 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and more Sodium than Apples no Skin.
- Both Stewed Canned Tomatoes and Apples no Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Apples without skin contains 2.1 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.