Nutrient Comparison: Stewed Canned Tomatoes VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Apples no Skin:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Apples no Skin:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 3.6 times more Copper, 19 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and more Sodium than Apples no Skin.
- Both Stewed Canned Tomatoes and Apples no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples without skin contain 2.1 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.