Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Acerola Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Vitamin B1, 1.8 times more Vitamin B3, 27.8 times more Vitamin B6, 3.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 127 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Acerola Juice have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Acerola Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 38.3 times more Sodium than Raw Acerola Juice.
While Raw Acerola Juice contains 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Acerola Juice have similar amounts of Iron, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Fiber and 2 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 11 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.