Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Apples

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Apples	2%	3%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Apples	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	48% 62.6g	130g per day for Men 19-50 years
Sugars	16% 11.6g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 11g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.4g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Apples	Recommended Dietary Allowance
Vitamin A	10% 91μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Apples	Recommended Dietary Allowance
Calcium	15% 150mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Apples:

• 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 33.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 3.3 times more Vitamin E than Apples.
• 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Apples:

• 1 pound of Tomatoes in Juice with Salt has 5.5 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Apples.
• Both Tomatoes in Juice with Salt and Apples contain similar levels of Water per one pound.
• 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Apples with skin contains 4 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.