Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Apples
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Apples
962g
Raw Apples with skin have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Apples?
Tomatoes In Juice With Salt VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Apples?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Apples:
500 calories of Tomatoes in Juice with Salt have 21.7 times more Vitamin A, 109.9 times more Vitamin B1, 6.9 times more Vitamin B2, 25.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 8.7 times more Vitamin B9, 8.9 times more Vitamin C, 10.7 times more Vitamin E and 3.8 times more Vitamin K than Apples.
500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Apples:
500 calories of Tomatoes in Juice with Salt have 17.9 times more Calcium, 6.3 times more Copper, 15.4 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 5 times more Phosphorus, 5.8 times more Potassium, more Selenium, 373.8 times more Sodium, 9.8 times more Zinc and 3.6 times more Water than Apples.
500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Omega 6, 2.6 times more Fiber and 9.9 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.3 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 500 calories.