Nutrient Comparison: Tomatoes in Juice with Salt VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Apples:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 33.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 3.3 times more Vitamin E than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Apples:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Apples.
- Both Tomatoes in Juice with Salt and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples with skin contain 4 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.