Nutrient Comparison: Tomatoes in Juice with Salt VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Acerola Juice:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.8 times more Vitamin B3, 27.8 times more Vitamin B6, 3.3 times more Vitamin E and 1.9 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 127 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acerola Juice provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Acerola Juice:
- 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 38.3 times more Sodium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acerola Juice contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 11 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.