Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Acerola Juice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Acerola Juice
1304g
Raw Acerola Juice has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Acerola Juice?
Tomatoes In Juice With Salt VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Acerola Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Acerola Juice:
300 calories of Tomatoes in Juice with Salt have 41.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 39.9 times more Vitamin B6, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 88.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acerola Juice provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Acerola Juice:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.6 times more Iron, 2.7 times more Phosphorus, 2.8 times more Potassium, 10.1 times more Selenium, 55.1 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Acerola Juice.
Both Tomatoes in Juice with Salt and Acerola Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 9.1 times more Fiber and 2.8 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 7.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Acerola Juice provide inadequate amounts of Omega 6